3 Health Tips from Someone With Experience

Losing Weight the Right Way

Calorie counting may be taken to mean the exercise whose intention is to shed body weight by greatly lowering the number of calories taken in daily. Calorie counting should not be taken to mean just restricting the amount of food you eat through the application of strict portion control. It can be observed that individuals seeking to reduce their body weight adopt the strategy of consuming as little as possible, just what is sufficient to sustain life. This essentially works against their intention. You stand a better chance when you plan to eat enough food.

The recommended number of calories for both genders are figured applicable to the average body types. The figures stand at 2,000 and 2,500 for women and men respectively. You will need to go for a figure lower than the average recommended. The kinds of activities applicable in your lifestyle has a direct influence on some calories that will work for you. Active gym participants or those generally with very active lifestyles need not reduce their number of calories by much, if at all. They also have no use for appetite suppressants. For optimal bodily function, your body needs to be fueled, whose source is the food you eat. When you reduce the amounts of food in such an extreme fashion, you will realize you get fatigued very fast when you go to the gym, or while at work, and in your life generally. This also means your new method will be difficult to maintain.

When you are looking to attain your target of losing weight, the practice of calorie counting is ideal, only if you design your diet to guarantee your body gets all the nutrients it needs. Avoid the temptation of adopting quick result strategies, like subtracting half of your daily calorie intake, but being sensible about the exercise through viable means like regular and calculated reductions which incorporate the activities you normally perform. If you intend to add on the number of activities or exercises you perform daily, then the reduction has to be negligible, if at all. A food diary can also be a great instrument for analyzing the details of what you eat.

Weight loss is primarily concerned with the type of food you consume, and then how much of it you consume, not the other way round. The number of calories for various foods is different, regardless of the portion sizes. Healthy, natural foods are normally low in caloric content, while processed or junk foods have high calories for their portion sizes. It is therefore important to establish a balance between feeling satisfied and liking your food, and achieving your weight loss objective.

A lot of us closely watch our caloric intake while on the journey to weight loss. The strictness we have at the beginning tends to prove unsustainable after a while. It is not the best way to do it. The best approach is through the creation of a healthy, balanced diet full of necessary energy, economical and suited for your particular lifestyle. This leads to good results.

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