Healthier Alternatives for Coffee Drinkers
Coffee truly is loved by so many people, which is why they can finish their day without having even a single cup. Coffee is taken by many in order to survive the night while doing projects or work, but you should know that too much coffee is not good for your body. Coffee may be very pleasing, but you have to be careful with its effects to your body. There are experts who are trying to educate people that more than five shots of coffee can make you face health issues. These are the following usual effects of caffeine if you take too much of it: stomach irritation, sleep problems, and muscle tremors. This article will help you replace your coffee with healthier drinks that will never make you regret.
The Essentials of Water
Water is proven to be very therapeutic to the body. Many people are just forgetting to drink the right amount of water even if their bodies need it. Dehydration happens once a person fails to drink enough water, especially that a human’s body is actually made up of water for about 60%. All you have to do is to drink clean water. If you want to have a different taste for your water, you can simply add lemon into your water or take sparking water. According to experts, a person should be able to drink water for about six to eight glasses to replenish his or her body. Even your skin’s health will improve with the help of water.
Health Benefits of Green Tea
Green tea actually is very famous for its benefits for people’s health. By taking green tea, you can have essential nutrients for your body, making you face your day with a lot of positivity. Antioxidants, minerals, and L-theanine amino acid can be found in green tea, which are all going to give amazing benefits to your life. Even if green tea still has caffeine, it is far better than coffee, especially that it only contains a little of this substance. Green tea will still make you feel awake, but there are more health benefits that you can get from it. You can also have a good fat burn, brain function improvement, and reduction of having serious diseases (i.e., Parkinsons and cancer) with the help of green tea.
Choosing Ashitaba Tea
After reading some facts about Ashitaba tea, you will surely find yourself buying some right away even if it is not as famous as the other teas that you have tried. Strengthening of your immune system, controlling the occurrence of diabetes, and cleansing your body from bad toxins can all be done simultaneously by just drinking Japanese Ashitaba tea. These alternatives will surely make you set aside your coffee in no time.