The human body requires a minimum of 90 nutrients to maintain good health. This includes at least 59 minerals as well as 16 vitamins. Vitamins are nutrients that our bodies require that they can conduct fundamental processes. Vitamins boost enzymes in conducting body operations.
Vitamins protect arteries and maintain the health of our skins. Vitamins also boost our immune systems, produce energy, as well as balance the hormones in the body. Vitamins also help in the functioning of the nervous system and the brain. Vitamin A, Vitamin C, and Vitamin E are antioxidants. This assists in protecting the body from radicals. This might speed up the process of aging and cause pollution. They also protect people from cancer and heart diseases.
Our bodies ought to convert food into energy. It is, therefore, appropriate that we give our bodies sufficient Vitamin B and Vitamin C. Vitamin D would help to absorb calcium as well as enhance bone and teeth health. This also makes someone immune from some cancer types.
Minerals are very necessary for facilitating the processes of the body. Our bodies do not produce minerals. We, therefore, should take the minerals in the form of nutrition and diet. Essential minerals are also known as macro minerals. Our bodies need the essential minerals in a huge way.
Calcium, magnesium and phosphorous play an essential role in the growth and maintenance of teeth and bones. Magnesium also enables the relaxation of muscles and keeps the blood vessels flexible. It also assist in the prevention of diseases. It also boosts the enzymes in someone’s body.
Potassium helps the body in conducting nerve impulses and initiating the contraction of muscles more so in the heart. In addition to this, it aids in the reduction of blood pressure. It also assists the body in converting the sugar in the blood into stored energy. The body also requires most of the minerals known as trace minerals or micro minerals in smaller amounts. They include cobalt, chromium, iron, manganese, iodine, molybdenum, zinc and selenium.
Whereas they are required in small amounts in the body, vitamins and minerals have numerous critical benefits in our health. We need vitamins and minerals to protect our bodies, for the proper growth of our bodies, and an excellent body development. They are also essential for our immunity from diseases. We should therefore not ignore their importance in our bodies.
Usana products in the UK have all the vitamin and mineral supplements that our bodies need. Try Usana products to get all the above benefits of using minerals and vitamins.