Achieving wellbeing is really difficult in the past but has already changed today. The culture before was really different that you need to work more and face all the stress in life in a daily basis. But, if you notice, having this kind of culture is actually unhealthy and it greatly affects your mental illness. Thankfully, the days where you suffer a lot from stress has now been addressed today. This is due to the fact that we already consider our selves by prioritizing our needs and our health over everything that ruins it.
There are many ways to achieve your wellbeing and you need to focus on these things to achieve happiness. Pain has different sources and one of the biggest contributor is the feeling of being abused. Being abused comes in different factors. Being abused can come from the people you love, the people you meet every day, your officemates, and lastly, the worst abuse is coming from yourself. If you forget about yourself, you will never know if you are already abused or not. You may begin to avoid abuses if you learn to say “no” to others and even yourself if it will not cause any good to your overall being. It should not be a NO all the time because saying YES sometimes will also help in your recovery from abuses.
Another way is for each of us to learn to be alone when we are already in our adulthood. This way, you can do your self-reflection. If you are alone, you are able to concentrate on yourself and reflect from where you are right now therefore giving you a fresh mind and start to manage the challenges you are facing. This will also help you realize that happiness can be achieved if it is your choice to achieve it.
By having your alone time, you already think of activities that will contribute to achieving your wellbeing such as self-care regiments. You may begin your self-care by staying away from work-related activities such as reading emails and even from social media. If you don’t stop from these things, you eventually become more stressed and even depressed by just reading from social media or emails. What you need to do is to prepare yourself your comfort food meals and spend time relaxing by means of a massage or by just watching your favorite movies. It all depends on what activities should you be doing for as long as it contributes to your overall wellbeing and it makes you happy.
Lastly, you may opt to learn the meditation technique to give a holistic healing to your mind and body.