Health Tips for The Average Joe

Vitamins and Their Role in Good Health

Vitamins are organic substances present in small amounts in natural foodstuffs. Because these substances play a critical part in normal metabolism, not having enough of them can cause illnesses or medical conditions.

Carbon is a main component of vitamins, being organic compounds; and because the body produces insufficient amounts of them, it is necessary to obtain them from food. But in contrast to proteins, fats and carbohydrates, vitamins supply no energy, although they are do help the body work and grow at optimal levels.

There are thirteen essential vitamins that provide a whole range of health benefits, including better eyesight, a stronger immune system, stronger bones, faster wound healing process, and several others. Without enough vitamin intake, you could be vulnerable to many different diseases or medical conditions.

Types of Vitamins

Vitamins are either fat soluble or water-soluble, depending on body storage. There are four fat-soluble vitamins – A, D, E and K – all stored in fat tissue for up to as long as half a year.

On the other hand, water-soluble vitamins, namely vitamin C and the vitamin B series (B6, B12, pantothenic acid, folate, biotin, thiamine and niacin) are all distributed all over the body through blood circulation. Because your body doesn’t keep these water-soluble vitamins, you need to replenish your stores on a regular basis.

Basic Role

Each of the thirteen vitamins comes with is own particular functions, but they can also work as a team to improve your health. Vitamin A gives you better skin, bones and teeth, aside form good eyesight and immunity.

Vitamin C also strengthens immunity, encourages good tissue development and helps the body in absorbing iron. Vitamin D paired with the mineral, calcium, also plays a big role in immunity and bone health. Vitamin E helps your body make use of vitamin K, and this is involved in blood-clotting and bone health maintenance, and also plays a part in essential red blood cell formation.

The B vitamins, for their part, play a role in optimal metabolism, brain function, hormone production, cardiac activity, central nervous system functions, and cellular maintenance.

Results of Vitamin Deficiencies

Inadequate intake of vitamins leads to health risks associated with osteoporosis, cancer and heart disease. Vitamin B deficiency in particular can cause anemia and permanent nerve damage.

Without enough vitamin C in your diet, you will have limited stores of collagen, which makes up your body’s primary tissue. When vitamin C deficiency is severe, a person can have scurvy, with symptoms including gum disease, anemia, muscle and joint fatigue and skin hemorrhage.

Lastly, vitamin D deficiency leads to rickets, which manifests as bone pain and deformation, and overall poor growth in children, and as poor bone health, hypertension, and autoimmune diseases in adults.

There is so much information you can read these days about the importance of vitamins. The above can put you on the right track.