Most of us usually just go about our days without necessarily having to ponder on what we should do to our nails the next day or whatnot. Also, even more the nails on our toes are not really taken that much consideration about, since there really isn’t that much significance to them for most of us. But if we actually think more thoughtfully about all of the hard work and the fun and thrill that our nails give to us on a daily basis, we all would probably be more appreciative about them than we actually are now. Our nails on the fingers and on our toes exist for many various reasons, and a few of them would be for the fingers and the toes to have some protection and for our hands to have a better hold on different objects that we hold on to each day, and many others that we may not know of because we take out nails for granted.
The nails on our bodies are made up of these keratin proteins that make them grow rapidly and sometimes swiftly because of some changes on the hormones, and that can be very much seen, the fast growing of the nails, through those pregnant women. The nail is basically a good indicator for one to know whether a person eats healthy or not, since they are usually in their healthiest condition when the owner eats a ton of proteins and some greens and fruits that are rich in vitamins and minerals. You will usually have better nails and very hard ones if you try to put in your daily meals those foods that have a lot of vitamin A and vitamin B content, say for instance those green leafy vegetables or those yellow fruits. If you want extra care for your nails and want to have them not polished but still have them look really good, you can also eat those foods that have a ton of vitamin C and E content in them, so that you can achieve those soft and flawless nails that you want to have. It can also be good for you to add to your diet those foods that are rich in sulfur, zinc, and those essential fatty acids, so that your nails can achieve their fullest potential and be in their best condition at all times. If you like some seafood to be part of your everyday meals, the fish can also be a good choice since fishes have omega three, which is great for the nails.
But of course, just because you eat healthy does not mean you automatically have shiny good nails, you also have to trim them from time to time and put some stuff on them to make them look pretty and healthy.